https://youtu.be/teEw_cydhKARecessed Lighting (also known as can lights, pot lights, down lights or high hats) has a wide range of uses from task lighting, decorative lighting, and shower lighting. Recessed Lighting fixtures are designed to install into the ceiling and sit flush with the ceiling saving space
Your two main goals when creating a nursery lighting scheme is comfort and convenience. Babies are extra-sensitive to harsh lighting, so parents will want to use lights that are gentle and calming to their young eyes. However, you will still need enough light to perform necessary tasks quickly and easily.